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Stay away from trans fats!

January 3, 2016

Trans fat increases your LDL cholesterol (Low-Density Lipoprotein ~ a.k.a. the bad stuff that helps to clog up your arteries).
What’s even worse, is that Trans fats also lower your HDL cholesterol (High-Density Lipoprotein ~ a.k.a. the good stuff that helps keep your arteries clean)!

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From → The Wife's Side

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