Skip to content

Do It Right

March 25, 2015
Have you heard people say that pedaling backwards on an elliptical bike helps work your butt and hamstring muscles? Well, it’s not true. Pedaling backwards still works mainly your quadriceps and the worst part is… that it stresses your knees unnecessarily! So forward please, not backwards!
Peace!
Sandra
Advertisements

From → The Wife's Side

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: