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Eat Your Food!

March 15, 2015
NEVER SKIP A MEAL!!! Try this rather than 3 large meals a day, break it up into five to six small meals a day. Just remember to eat lots of veggies, fruits, legumes, and grains; because these are literally ‘brain food’ and food for the rest of your body too!
Peace!
Sandra
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From → The Wife's Side

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