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Basics of caloric needs

January 21, 2015

Do you want to know the most basic formulas for caloric needs for your fitness goals?

Well, here it is…


~Maintaining weight… calories in MUST be equal to calories spent
~Lose weight… calories in MUST be less than calories spent
~Gain weight…calories in MUST be higher than calories spent

Peace,

Sandra

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From → The Wife's Side

2 Comments
  1. Thanks for the link!

    Like

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  1. Eating Less Is An Antiaging Strategy? - Issue # 147/3 | FruitsMax

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