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Warm-ups before work-outs!

December 26, 2014

Why is it that people want to work-out hard lifting weights, without warming up? You will hurt yourself doing that! Always warm up by basically doing anything that will make you sweat! Sweating indicates that you are sufficiently warmed up to start lifting weights. Can’t stress it enough, warm up before strength training! How do you know you’re warmed up? You’re sweating!

Happy work-outs!


From → The Wife's Side

  1. Thanks for the link! Great article!



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